“We cannot teach people anything; we can only help them discover it within themselves” – Galileo
I offer non-judgemental One-on-One support, work with couples, and hold Group classes.
I use somatic tools which include mindful practice, playfulness, creativity + conversation.
This work often brings strength, authentic vitality, mental ease and inter-connection.
My experience includes trauma techniques, movement, meditation, theater, dance, somatic sexuality, and cognitive science research. I use broad science research to support the integration of intellect and intuitive learning. More on my background.
The more we come to notice our thoughts, emotions and physicality, the more we are able to shape how we move forward in the world. Put another way, there is much in the world which we cannot control – and – Paying attention to sensations can actually influence our path.
Supporting Oneself – Supporting Others
To feel seen is often synonymous with a feeling of being loved/cared for. These tools of deep listening can flood one;s own being with the experience of deep love. And we can use these tools to deeply listen to others – deepening connection and communication with other humans and the environment. These tools are ACTIVIST tools, for self and society. They help one to actively practice CARE – at the most basic and profound levels.