CLASS NOTES – Please feel welcome to share with friends, use any of these notes for personal use as you’d like! If you share with others, be sure to include a reference of me – this helps keep my work sustainable. To support this work being in the world you can always Paypal economic support to eenaction AT gmail.com.
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22 Dec 2018 – The Nervous System: Capital T Trauma and the Everyday. Along with the articles and practice videos linked above (especially under the topic “Stress, Anxiety…” and “On Breathing”), this website provides links to many trauma related resources and information.
CLASS NOTES – 29 Dec 2018 – Memory + Body Tissues.
CLASS NOTES – 5 Jan 2019 – Movement, Dance, Depression + Stress.
CLASS NOTES – 12 Jan 2019 – Making Sense Together – How Cognition is an interconnected Activity.
CLASS NOTES – Sensing Nature – 19 jan 2019
CLASS NOTES – Mindfulness in Stillness + Movement – 26 jan 2019